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HEALTH & WELLNESS

OTHER PEOPLE'S JUDGEMENT (OPJ)

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Don't let the feelings of others hold you back or feel insecure about what you truly want to do or go after.

AT-HOME TOTAL BODY WORKOUT

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With so many things to do in a day, getting a workout in can be put on the back burner and the last thing on your mind.

AUTHENTIC SENSE OF POWER

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Wherever our ability to feel good is contingent on ANY VARIABLE outside of ourselves, that variable holds a tremendous amount of power over us.

STICK TO YOUR GUT

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Want to have a better immune system, manage your weight, improve digestion, stop craving sugar, sleep well, and sleep more? Well, just listen to your gut!

EAT WITH THE SEASONS

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Are you looking for ways to eat the freshest produce and have the tastiest ingredients in your healthy meals? Try eating with the seasons! 

5 EVERYDAY WAYS TO FIT IN SELF CARE

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Many believe that self-care is ‘selfish’ or not at the top of one’s to-do list. However, practicing self-care is so important for our health and well-being.

EATING A VARIETY OF FOODS

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Research shows that having a limited amount of available food is associated with obesity and other health problems.

HOW TO STAY HEALTHY ON VACATION

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Vacations tend to make people lose motivation to eat healthy and stay active. Keeping these tips in mind while traveling will keep your body & mind feeling well!

HOW TO BOOST PRODUCTIVITY

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Ever feel like you just cannot focus and get your work or other important tasks done? There are many reasons that this might be happening. 

SHOULD YOU BUY ORGANIC?

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Deciding whether or not to buy organic food versus conventional food can be confusing! If you don’t buy organic, are you not as healthy? 

HANGOVER REMEDIES

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Drinking alcohol for some is all part of living a balanced and social lifestyle. However, sometimes you just can’t hang. Learn how to avoid a hangover!

LET'S TALK TUMERIC

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Before turmeric became a mainstream and trendy spice hitting major American grocery stores, India has been using this cure-all “super spice” since ancient time. 

5 WAYS TO BEAT JET LAG

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Traveling long distances to new, foreign places can be an exciting adventure! The only thing that can drag down the joy of travel? Jet lag.

WORLDLY HEALTHY COCKTAIL TIPS

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Being healthy doesn’t mean you have to give up those delicious, mixed drinks entirely. There are sneaky ways to have these drinks in health-conscious way.

5 EVERYDAY HEALTHY HABITS

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Thinking about your health in your everyday behaviors can be a useful tool to carry throughout your life. Keep reading to learn how!

5 WAYS TO GET FIT EFFORTLESSLY

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We all think that “getting fit” means countless hours at the gym, endless miles running, and as many spinning classes we can fit into our schedule... Nope!

WHAT TO EAT AFTER YOUR WORKOUT

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So you’re exercising. But what if all that hard work you just put in goes to waste due to improper nutrition? Read on to understand what you should eat!

HOW TO ACTUALLY HYDRATE

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We’ve all heard it before: “always be hydrated” and “get your 8 glasses of water a day”. So, learn how to make if fun!

WHAT'S THE KETO DIET

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The word “keto” has become plastered on social media, thrown on food labels at grocery stores. What's all the buzz about anyway?

10 SECRETS FOR HEALTHY SKIN

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We all want glowing, radiant, and luminous skin! We've got your back! Read on and learn all the secrets.

4 TIPS FOR MANAGING ANXIETY AND STRESS

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Anxiety and stress, especially during tough or fearful times, can take a severe toll or your mental and physical health. Click here to cheat the stress beast!

4 WAYS TO BOOST IMMUNITY

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Boosting your own immunity is especially important to the fight against any germs you encounter. Dig in here for four ways to boost your immunity!

HEALTHY ROAD TRIP GUIDES

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Going on a Spring Break road trip? Check out this guide to make your next road trip both fun and healthy. And don't forget to wear your mask!

HEALTHY PANTRY SECRETS

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Being prepared with healthy food in your pantry makes eating a nutritious and balanced much easier. Learn what basics to stock up on!

5 GROCERY TIPS

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Having a good grocery shopping routine is key to a healthy lifestyle. Studies do show that the more food we eat outside of the home, the more we seem to weigh.

OVERCOME COOKING CHALLENGES

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There is nothing more satisfying than a flavorful, home-cooked meal. Get comfortable with being uncomfortable. Learn how to cook!

3 WAYS TO GET MOTIVATED TO EXERCISE

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Life gets busy, our schedules get demanding, and our motivation to exercise tends to be put on the back burner. Don't overthink it... read to learn how to motivate!

10 NATURAL REMEDIES FOR FLU SEASON

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The flu is a virus that affects people all around the globe from America to Australia and beyond. And now we are facing a global pandemic. Read on to stay safe!

HEALTHY QUARANTINE BANANA BREAD

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This sweet loaf is a great way to use your overripe bananas for a tasty treat while staying safe at home.

GOOD MOOD FOOD

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Feeling down or just a little blah? Try turning to some good mood food! Studies have been showing that there’s a relationship between nutrition and mental health.

MORNING IMMUNITY TONIC

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Adding an immunity-boosting tonic to your morning will give you a refreshing and anti-inflammatory zing to your day.

WHY WOMEN NEED TO STRENGTH TRAIN

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A common reason women tend to avoid strength-training is because of the belief that it will make them “bulky” from building muscles. This is a myth.

THE ULTIMATE CORE BLASTER

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Your core, which is the muscles in the mid-section of your body, is one the most critical stabilizers to strengthen when exercising. Read on and get ripped!

6 BRAIN BOOSTING FOODS

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Ever feel like your mind is just off? Need to re-focus or boost your brain power? Eating the right types of food can actually do this for you!

HOW TO MAKE A PERFECT SMOOTHIE

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Nothing is better than a cool and refreshing smoothie on a warm day. Learn to make the perfect blend!

5 HEALTHY WAYS TO ENERGIZE

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Need a boost of vitality to get through an afternoon slump or a strenuous activity? Feeling sluggish and tired a little too often for your liking? You need more energy!

HOW TO GET A GOOD NIGHT'S SLEEP

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We all know that getting enough sleep, or even just getting quality sleep, is not that easy. Learn what you need to know to turn evening into a good night's sleep!

EAT LIKE YOU ARE IN ITALY

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Italy has a deep-rooted food culture and healthy eating habits that we can learn from. Let's learn how to eat like them!

DECODING FOOD PRODUCT CLAIMS

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Nutrition claims on packaged foods can be super confusing. Have you ever wondered what "All-Natural" or "Light" even means on a particular food?

THE TRUTH ABOUT COLLAGEN

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Collagen has been having a moment lately among the health nuts in the wellness world. But, does it really work?

WHY YOU NEED TO EAT CHOCOLATE

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Guess what? It’s good to have that chocolate craving! Because as it turns out, dark chocolate actually has a ton of health benefits.

THE MOST IMPORTANT MEAL OF THE DAY

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Choosing to eat a nutritious breakfast can truly make a difference in your life, energy, health, and wellness. Keep reading to get your eating on track!

ESSENTIALS FOR AN AT HOME WORKOUT

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When getting to the gym or a fitness studio is not always doable, a home workout may be your best or only option.

WINE NOT

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Who doesn’t love opening a bottle of wine to enjoy after a long day, to celebrate special occasions, or in the company of your friends and family?

ALL ABOUT GREEN TEA

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Green tea has been a popular trend as of late for its promises of health benefits. Learn more about the facts of green tea here!

5 WAYS TO IMPROVE EYE HEALTH

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Changing the way you eat and certain lifestyle factors can boost your eye health. Keep reading for 5 tips on how to improve your eyesight!

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