Optimist Made is about serving the whole human, mind, body, and soul. We are bringing you the essence of this trifecta through the beautiful Dené Logan.
Optimist Made was designed to take care of the whole human from the inside-out. Maggie O’Meara joined Optimist Made to help us close the loop on this goal.
Want to have a better immune system, manage your weight, improve digestion, stop craving sugar, sleep well, and sleep more? Well, just listen to your gut!
Many believe that self-care is ‘selfish’ or not at the top of one’s to-do list. However, practicing self-care is so important for our health and well-being.
Vacations tend to make people lose motivation to eat healthy and stay active. Keeping these tips in mind while traveling will keep your body & mind feeling well!
Drinking alcohol for some is all part of living a balanced and social lifestyle. However, sometimes you just can’t hang. Learn how to avoid a hangover!
Before turmeric became a mainstream and trendy spice hitting major American grocery stores, India has been using this cure-all “super spice” since ancient time.
Being healthy doesn’t mean you have to give up those delicious, mixed drinks entirely. There are sneaky ways to have these drinks in health-conscious way.
We all think that “getting fit” means countless hours at the gym, endless miles running, and as many spinning classes we can fit into our schedule... Nope!
So you’re exercising. But what if all that hard work you just put in goes to waste due to improper nutrition? Read on to understand what you should eat!
Anxiety and stress, especially during tough or fearful times, can take a severe toll or your mental and physical health. Click here to cheat the stress beast!
Having a good grocery shopping routine is key to a healthy lifestyle. Studies do show that the more food we eat outside of the home, the more we seem to weigh.
Life gets busy, our schedules get demanding, and our motivation to exercise tends to be put on the back burner. Don't overthink it... read to learn how to motivate!
The flu is a virus that affects people all around the globe from America to Australia and beyond. And now we are facing a global pandemic. Read on to stay safe!
Feeling down or just a little blah? Try turning to some good mood food! Studies have been showing that there’s a relationship between nutrition and mental health.
Your core, which is the muscles in the mid-section of your body, is one the most critical stabilizers to strengthen when exercising. Read on and get ripped!
Need a boost of vitality to get through an afternoon slump or a strenuous activity? Feeling sluggish and tired a little too often for your liking? You need more energy!
We all know that getting enough sleep, or even just getting quality sleep, is not that easy. Learn what you need to know to turn evening into a good night's sleep!
Choosing to eat a nutritious breakfast can truly make a difference in your life, energy, health, and wellness. Keep reading to get your eating on track!
