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HEALTH & WELLNESS

5 WAYS TO IMPROVE EYE HEALTH

<div style="padding: 10px 0">5 WAYS TO IMPROVE EYE HEALTH</div>
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Changing the way you eat and certain lifestyle factors can boost your eye health. Keep reading for 5 tips on how to improve your eyesight!

IS COFFEE GOOD OR BAD?

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Coffee is a topic that people have mixed feelings about. It is confusing what this daily ritual for many means for many. Read on. Learn more.

SHOULD YOU EAT A PLANT-BASED DIET?

<div style="padding: 10px 0">SHOULD YOU EAT A PLANT-BASED DIET?</div>
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Although fad diets come and go throughout the years, the key concepts of a plant-based diet are something to take note off for it’s many health benefits.

SUGAR 101

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There is still confusion around the amount of sugar we can eat and how we can lower our intake in a country that thrives on sweets. Read on. Get the answers!

JOURNALING & BREATH WORK

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Ava Moreno, Founder of The Work By Ava, is giving you the gift of her breath and journal work that will bring you some grounding. Dig into it!

SOUND BATH LOVE

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We are offering you the wonderful experience of a sound bath. It is for vishuddha (throat chakra), which is connected to clear communication and voicing your truth.

WHY YOU SHOULDN'T DIET

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In our society today, diet culture revolves around the belief that certain foods are either good or bad. Restrictive diets don’t work as a healthy lifestyle change. 

BEDTIME YOGA ROUTINE

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There is nothing is worse than not being able to fall asleep at night. You may feel exhausted, yet responsibilities, deadlines, ideas, and worry will suddenly creep in.

GO GREEN WITH FOOD

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Eat well and care for our sweet Mother Earth. Wanna know how? Well, you have to keep reading and find out how to keep yourself in check!

BLUEBERRY OATMEAL BITES

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Wanna learn how to make 11 oatmeal bites, so you’ll have plenty for breakfast and some leftover for the rest of the week’s breakfasts or snack? Read on!

GO-TO GUIDE: THE MEDITERRANEAN DIET

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The Mediterranean Diet has been historically associated with amazing health and wellness. Want to know the secrets? Keep reading!

JOURNALING WITH AVA

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Ava Moreno challenges us to imagine a time that can feel uneasy because of unknowns, how can we embrace hope to keep us moving forward?

JULY'S JOURNALING WITH AVA

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What gives us energy? What inspires us? And motivates us? Unleash July's Journal exercise!

HEALTHY ON-THE-GO SNACKS

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Do you ever have that midday slump where you just have zero energy and can’t seem to function? Us too! Read on to kill the slump.

MEAL PREP MADE EASY

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Meal prepping seems to be this concept that people make really hard for themselves. Keep reading to learn how you can make it easy on yourself!

JUNE'S JOURNALING WITH AVA

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I often find myself felling like there's so much to keep up with and I get overwhelmed with a never-ending to-do list that keeps growing. Anyone else?

THE TRUTH ABOUT INTERMITTENT FASTING

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Thanks to celebrities and mainstream sources, you’ve probably heard of intermittent fasting. Keep reading to understand what you are signing up for!

HEALTHY MORNING ROUTINE

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Having a solid morning routine sets the tone for the day and allows you to feel fresh and focused. What it? Come and get it! Just takes a click ;-)

MAY'S JOURNALING WITH AVA

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We are planting seeds each and every day, cultivating patience, trust, and shraddha (faith). Keep reading to see what seeds Ava and Rochelle have buried!

HOW TO PACK THE PERFECT HEALTHY LUNCH

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When life gets busy, the first thing that is often forgotten about is lunch. Read on to see how to pack the perfect one!

APRIL'S JOURNALING WITH AVA

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Ava Moreno, shares YAMA (the first branch of yoga), with us this week. She has recently been diving into asteya: non-stealing. How would you journal about this?

DOES ACTIVATED CHARCOAL REALLY DETOXIFY

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Activated charcoal is turning anything and everything into the color black, but does it really give the health benefits that it claims?

WHAT SUPPLEMENTS YOU SHOULD BE TAKING

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Having a healthy eating pattern is important, but there are times when you should consider supplementation. Find out which ones are the heroes!

LET'S GET SPICY

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Spices and herbs may be one of the most underrated ingredients that you have in the back of your kitchen cabinet. Figure out which ones are the most necessary!

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