For this weeks #wellnesswednesday, let's listen to some words of wisdom from @dene.logan. As a mental health coach and therapist, Dene encourages us to think about this:
Where are you sitting in waiting energy??
This is one of the most common ways we get stuck in a fixed mindset way of thinking...
Wherever our ability to feel good is contingent on ANY VARIABLE outside of ourselves, that variable holds a tremendous amount of power over us.
One way that we can shift into a more empowered mindset (and ultimately reclaim our power) is by asking ourselves... If that variable never changes... if that person won't get onboard with my perspective... if I can't get the thing I believe I want in tis moment...
what will I do then?
This is how we can reclaim an authentic sense of power and one way to immediately shift our perception of the life we're living right now.