We hope you are taking care of you. We have a couple of things to offer and share to help you in doing so!
We are offering you the wonderful experience of a sound bath. It is for vishuddha (throat chakra), which is connected to clear communication and voicing your truth. It is also targeted to help calm anxiety and nerves - We all need it, so we were sure that we had to make this available to all. The sound bath ends in silence (without talking) so that you can play it right before bed if you’d like. This beautiful experience is brought to you by our own, Ava Moreno, and her talented hands.
Here are some affirmations for fifth chakra, vishuddha - pick one that resonates and repeat it:
“My voice is necessary.”
“I hear and speak the truth.”
“I speak up for myself.”